SUP Lessons Cape Town

SUP Lessons Cape Town

Stand Up Paddleboarding (SUP) is one of the fastest growing watersports on earth and Cape Town is an ideal spot to learn. SUP has a faster learning curve than surfing and depending on the size of the board one can often stand up on the the board and paddle straight away. However it takes a bit of time before you feel confident you are not going to fall in the water every few minutes and a bit longer before you are able to catch waves or paddle out through waves.

Once you have the basic skills you can use smaller and smaller boards as you advance in your skills.

SUP is a fantastic sport to learn, especially with a group of friends at a friendly beach or surf spot. Big Bay is an ideal location to learn how to stand up paddleboard as it offers flat water and waves once you have mastered the basics.

Learn how to SUP right in front of our shop in Big Bay, Cape Town

1 Hr Group SUP Lesson

R490 Per Person

Location: Big Bay, Cape Town


  • Board
  • Paddle
  • Wetsuit
  • Professional Instruction

You should bring the following:

  • Sunscreen lotion/Sunblock
  • Swimming costume
  • Towel

Book a Big Bay SUP Lesson